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healthy gums

Foods that are Beneficial for Gums and Teeth

foods beneficial for teeth and gums

Proper oral hygiene can be a challenge, regardless of how much effort you put into it. Even if you brush and floss your teeth regularly and have frequent dental checkups, there is always a risk of developing an oral condition. 

A study by the IADR and AADR found that over 50 percent of American adults over the age of 30 have some form of periodontal disease. This equals more than 67.4 million adults who are struggling with oral health problems. 

There are plenty of foods that are rich in medicinal properties, which can protect your teeth and gums from bacteria and dental diseases. It is therefore important to understand the benefits of different food types, including:  


Leafy Greens (Spinach and Kales) 

Including leafy greens in your diet can do a lot of good to your oral health. Spinach and kales are rich in vitamins and minerals that can help keep your teeth and gums healthy. In addition, leafy greens also contain calcium, which is crucial to keeping teeth healthy by strengthening the enamel and jawbone.


Green Tea

Taking a cup of green tea before going to bed can significantly reduce the risk of gum inflammation. Green tea is rich in antioxidants, which prevent inflammation, not only in the gums but also in other body organs. The antioxidant known as catechin is particularly beneficial when it comes to oral health because it specifically prevents oxidation caused by oral bacteria.

Do Your Gums Bleed?

bleed gums dental health checkup in Corona CA

Do you take good care of your teeth and gums?

When brushing your teeth, this is the perfect time to inspect the teeth and gums to make sure that they are healthy. One of the biggest signs of gum disease is when your gums are bleeding.

We don't mean on a regular basis. We mean that when you've brushed your teeth and rinse out, you may be seeing blood in your sink. You may just think that it's normal or brush it off. Perhaps this is just what happens whenever you brush and floss.

But what you may have initially chalked up to brushing a bit too hard or the bristles of your brush may indicate something much more. Bleeding when you brush can be a sign that there is a bigger issue and that gum disease is present.

Believe it or not, when the gums bleed, this is one of the primary signs that they are dealing with an infection. This infection has the ability to progress and have an extremely negative impact on your oral health and your health overall. That means it is a big deal-- don't keep ignoring it!

The first time that you see blood should be the motivating factor and you should make a dental appointment immediately! The dentist will be able to evaluate what's going on, give recommendations, and even perform treatment dental work if it is required.



Gum Disease Complications

What is gum disease? At its heart, it's an infection that occurs due to bacteria that have been sitting in accumulations of tartar and plaque. This is why good oral hygiene can become so important. What you do or do not do is going to either keep your teeth and gums happy or send them further down a progressive road of infection and decay that could lead to tooth loss and much more.