Proper oral hygiene can be a challenge, regardless of how much effort you put into it. Even if you brush and floss your teeth regularly and have frequent dental checkups, there is always a risk of developing an oral condition.
A study by the IADR and AADR found that over 50 percent of American adults over the age of 30 have some form of periodontal disease. This equals more than 67.4 million adults who are struggling with oral health problems.
There are plenty of foods that are rich in medicinal properties, which can protect your teeth and gums from bacteria and dental diseases. It is therefore important to understand the benefits of different food types, including:
Leafy Greens (Spinach and Kales)
Including leafy greens in your diet can do a lot of good to your oral health. Spinach and kales are rich in vitamins and minerals that can help keep your teeth and gums healthy. In addition, leafy greens also contain calcium, which is crucial to keeping teeth healthy by strengthening the enamel and jawbone.
Green Tea
Taking a cup of green tea before going to bed can significantly reduce the risk of gum inflammation. Green tea is rich in antioxidants, which prevent inflammation, not only in the gums but also in other body organs. The antioxidant known as catechin is particularly beneficial when it comes to oral health because it specifically prevents oxidation caused by oral bacteria.
Onions
While the aftertaste of onions may not be very pleasant, onions are very beneficial when it comes to dental hygiene. They are rich in microbial elements that help to neutralize oral bacteria, thus preventing gum infections and diseases.
Celery
While celery may not be the best-tasting food on this list, it acts as a natural toothbrush that can go a long way when it comes to dental hygiene. Celery helps to remove food particles between teeth, thus preventing the accumulation of bacteria and minimizing the risk of cavities. In addition to this, celery is rich in Vitamins A and C, which have antioxidant properties that help prevent gum inflammation.
Dairy Products
Eating dairy products such as milk, cheese and yogurt can do a lot of good for your dental hygiene. These foods are rich in calcium and other minerals, which help to strengthen the enamel and neutralize acids that are responsible for gum erosion.
Carrots
Although carrots are typically associated with eye health, they are also very beneficial when it comes to oral health. Carrots are rich in vitamins and fiber which stimulate the production of saliva. Including carrots in your meals can help minimize the risk of tooth cavities by producing saliva, which washes away food particles from the teeth, thus eliminating bacteria.
In conclusion, while regular brushing, flossing and dental visits are crucial to oral hygiene, including these foods in your diet will give your oral health a much-needed boost and can help reduce the risk of dental diseases.
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