Proper oral care for kids creates a lifetime solution to most recurring dental problems. Starting early also helps set good dental habits for your little ones from a tender age.

However, instilling these oral hygiene habits in your kids can sometimes be an overwhelming task. In any case, many parents do not know how to get kids to be enthusiastic about their dental hygiene. 

Thankfully, we are here to help. Our friendly and passionate kid’s dentist provides some useful tips and guidelines on how to start and maintain a healthy oral hygiene routine for your kids.

Visit a Professional Kid’s Dentist

As they say, an apple a day keeps the doctor away. As soon as your child gets their first two teeth, you should start planning a visit to the dentist. The appointment should be scheduled six months after they get their first set of teeth or on their first birthday. 

This will enable the dentist to know what type of products to be used by the baby or if they have any underlying gum problems which can be taken care of at an early age hence prevent numerous future dental problems. Visiting a kid’s dentist can also help your child learn the importance of good oral hygiene at an early age.

Minimize Your Childs Fruit Juice Intake

Did you know that fruit juice contains a lot of artificial sugars that coat your teeth and act as a breeding ground for bacteria? 

Drinking fruit juice might seem like a better idea compared to soda or other fizzy drinks. However, juice contains sugars and sweeteners that could coat your child’s teeth and cause decay. With this in mind, you should cut your child’s intake of sugary beverages and fresh juice.

Sticking to a regular brushing routine can be quite challenging when your child starts teething. This is largely due to the fact that their teeth are too few and also because your toddler might jerk around during brushing. Nevertheless, many dentists recommend that parents instill healthy brushing habits in their kids as soon as they get their first teeth. Keeping your child’s teeth healthy and strong from an early age sets a firm foundation for a healthy and happier life. There are a number of benefits that you and your child can enjoy by keeping their teeth clean and healthy.  Let us now briefly go over a few of these.

Provides a Foundation for Good Oral Hygiene Practices into Adulthood

As we mentioned at the outset, any good dentist will recommend that you start brushing your kid’s mouth as soon as they start teething. The reason for this is that breast milk and formula (which are what your toddler consumers in their early years) contain lactose sugars just like other ordinary foods. While these sugars are not too concentrated, they can still promote the growth and reproduction of bacteria, which can lead to gum problems if left to accumulate. It is therefore vital that you always wipe your baby’s gums with a soft and warm piece of cloth to get rid of food particles. 

Once the milk teeth emerge, you can start brushing your kid’s teeth at least twice a day, and you should teach them how to do it the right way. If these healthy oral hygiene habits are inculcated early, your child will continue doing them as they grow older.

Tooth sensitivity and cavities are commonly confused for each other and not for nothing. They both cause pain when the affected teeth comes in contact with hot and cold substances, and are interrelated in that untreated cavities are the main cause of sensitivity. 

Still, the two are completely distinct conditions, each with its own set of symptoms, definitions, and consequences. Through this article, we will compare and contrast the two across a number of parameters. 

Definitions

Tooth sensitivity is by definition not a tangible dental condition, but a feeling. It's basically the sharp pain or discomfort you feel when you put hot or cold substances in your mouth. This pain or discomfort may also occur when you eat acidic and sugary foods or inhale cold air into your mouth.

A cavity, on the other hand, is a visible hole, or crack on the tooth that runs from the nerve-less enamel to the sensitive inner pulp. Like with sensitivity, there is increased hypersensitivity in the cavity holes when exposed to extreme stimuli such as hot and cold temperatures.

Symptoms

Teeth sensitivity is primarily characterized by a temporary pain that goes away as soon as you stop consuming the problematic foods. This pain may also show up when brushing or flossing teeth due to exposure to toothpaste and cold air. Sensitive teeth are, however, normal-looking and are in fact very smooth on the edges.

On their part, cavities cause perennial pain that may sometimes come up even when you're not brushing or eating anything. Teeth with cavities also have visible holes, as previously mentioned, and may also have some visible black stains on the outer surface. But unlike with tooth sensitivity, cavity pain is permanent and only goes away when treated.

Having to remind your kid to brush their teeth is a routine that many parents have to experience every morning. Then again, while most kids don’t remember or don’t like brushing their teeth, some overdo it by brushing too much or too often.

Brushing of teeth several times might seem like a good step for your child’s dental health. However, nothing could be further from the truth. As harmless as it might appear to be, too much brushing is actually risky for developing teeth.

So what is the Proper Way to Brush Teeth?

Kid’s dentists recommend the following healthy oral care protocols:

Brush two times a day – The recommended frequency of brushing of teeth for both adults and children is twice every day after meals. Ideally, you should encourage your child to brush their teeth in the morning after breakfast and at night just before bedtime.

Use slow, deliberate strokes – Brushing of teeth is a carefully calculated technique that requires one to brush the fronts, tops, backs, and tongue using slow and deliberate movements.

Brush uninterrupted for two straight minutes – For whatever reasons, we are often in a hurry to brush our teeth. However, the recommended timeframe for each brushing session is 2 minutes straight. Ensure your child brushes their teeth for exactly 2 minutes to avoid over-brushing or under brushing.

Invest in the right kid’s toothbrush – The type of toothbrush your child uses has a bearing on their oral health. You should buy the right toothbrush tailored for kids. Ideally, it should have soft bristles to prevent hurting the gums and causing bleeding. Then again, remember to replace the brush preferably every three months.

One of the most annoying behaviors in kids is their aversion to brushing their teeth, whether due to not liking it or from forgetfulness. And the consequences of that can be far-reaching. 

Teeth yellowing, in particular, is one of the most devastating effects of poor dental hygiene and can have long-term effects on both the child's esteem and dental structure. While reversing yellow discoloration is doable, it can be a hectic process if many teeth are affected and thus it makes more sense to prevent than to fix it.

How to Prevent Your Kid's Teeth from Turning Yellow

It may sound paradoxical, but the cheapest and most effective treatment of yellow teeth is avoiding yellow teeth in the first place. And it doesn't involve anything complicated - adoption of and strict adherence to proper dental hygiene is all that's needed to keep your child's pearly whites clean and gleaming white for a lifetime. To that end, the 3 most effective ways of preventing yellow teeth are:

Regular Brushing

Dentists recommend brushing after every meal for maximum cleanliness, but that's clearly not possible for school-going kids. In that case, brushing twice a day, at the very least, should be the rule. Ideally, you should make sure your kid brushes their teeth both after breakfast and dinner. That helps remove stuck food particles and kill the harmful bacteria that may have hid in the teeth or gums, both of which prevent the development of plaque.

Stick to The 2 by 2 Rule

It is recommended that everyone, both kids and adults, brush their teeth twice a day with each session lasting two full minutes. This is known as the 2 by 2 Rule, and is informed by the fact that a complete and thorough cleaning of all teeth and gums takes approximately 2 minutes.

Teaching your kids to eat healthy is one of the best things a parent can ever do for their child. After all, you want your kids to grow and fulfill their dreams, and they can only do so if they are of good health.

However, some of the healthy foods such as fruits and vegetables do not have the ideal taste at least according to your child. For this reason, you might have a hard time trying to encourage your child to eat healthy.

Fortunately, we have several foolproof strategies you could use to teach your child to adopt healthy eating habits. Other than talking to a kid’s dentist, here are a few tips on how to go about it.

Lead by Example

Kids are very observant and they usually follow what their parents do. With this in mind, you can easily sway your kids to love eating healthy foods early by practicing what you preach. Your kids are more likely to embrace healthy eating if you lead by example.

Organize Family Dinners

Understandably, your busy work schedule might not allow you to spend more time with your family as you wish. However, you should take it upon yourself to spare some time for family dinners. Eating dinner as a family allows you to incorporate all the healthy foods on the menu for everyone to enjoy.

Let the Kids Have a Say

From buying groceries to planning the menu to preparing the food, getting your kids involved in every step can go a long way to help them develop an interest in eating healthy meals. By inviting them to assist in the kitchen, you will be able to teach them the importance of embracing healthy eating habits.

Many people mistakenly think that dental health only deals with teeth. What they do not know is that gums have the same importance as teeth.

If your child has swollen gums, they are bound to experience pain, especially when chewing food. This underlines the importance of visiting a dentist regularly.

What Causes Swollen Gums?

The primary reason behind swollen gums in children is the presence of bacteria in the mouth. The best way to fight this bacteria and prevent this condition is to floss and brush your teeth regularly.

Among kids, bacteria starts developing in the mouth as soon as they grow their first tooth. This is why it is important to maintain oral hygiene. If you are a first-time parent, make sure that you book an appointment with your dentist within the first six months of teething.

Besides poor oral hygiene, there are other reasons behind swollen gums in children. First, a poor diet can lead to dental complications such as swollen gums. The solution to this problem is giving a balanced diet to your kids.

Another thing that causes the swelling of gums is gum disease. When you fail to treat oral bacteria, it may damage your gums and jaws. The aftereffect of this is pain and swollen gums. There are two types of gum disease – gingivitis, which is mild, and periodontitis, which is severe.

Lastly, having a dry mouth can lead to swollen gums. This is because saliva prevents the development of bacteria in the mouth. When you lack it, bacteria thrive. Some of the reasons behind a dry mouth include dehydration, some drugs, and other underlying conditions.

Braces in children are such a common sight in developed countries that they've turned into a cultural item; much like watching Disney. While some parents are known to have their kids braced up for aesthetic reasons, majority of the kids who don braces do so under the direction and guidance of their dentists. Well, actually, it's not dentists who prescribe and fit braces but orthodontists, who are essentially the masters of teeth alignment procedures.

If you've ever worn braces, you will admit that although there's some pain in the initial days, the long term benefits are quite satisfactory. Talking of the pain, there are indeed some children whose bodies are just resistant to braces, which results in recurring pain and discomfort whenever they have braces on. For such children, braces end up being a problem instead of a solution.

So what should you do in such a case? Can the bad teeth just straighten themselves as the kid gets older?

Answer: No, Teeth Can't Straighten Themselves Without Treatment

The worst thing you can do is to give up on your child's dental condition after you realize braces won't work. See, it is by good reason that teeth alignment procedures are mostly done on kids. For one, their dental structures are still developing and are thus likely to respond much better to corrective procedures. If you leave it too late, the problems continue to entrench themselves, making them harder to treat.

Raising a toddler is like a full-time job with no off days. You have to be constantly on the watch, directing, and observing what and how they eat, learn and even their micro behaviors. In the midst of all the running and shouting (and laughter), you may forget to maintain your child's bedtime dental health routine.

Of course, they may remember to brush their teeth by themselves, but most of the times, they may be too lazy to do so, or too distracted to remember their routine.
As such, you should assume the responsibility of making sure that your kid brushes their teeth every evening before bed. And no, it's not just for routine purposes. Daily dental care for toddlers and kids, in general, has a lot of benefits, including:

Preventing Food Particles from Accumulating in The Mouth

Assuming that your child spends all their days in school, it means that by dinner time, they will have taken lunch, and probably a couple of snacks. These meals may leave small particles between the teeth and gums, and over time, they can accumulate and cause cavities and inflammation. Brushing before bed effectively removes all the day's food particles, and remnant bacteria, from the teeth and gums.

Mitigating the Effects of Low Saliva Production at Night

Apart from aiding in digestion, saliva has also been proven to be an antibacterial agent. During the day, the mouth produces adequate saliva to protect the teeth from bacterial infections, and that's why we can get away without brushing.

Learning that your child has a tooth cavity can come as a total surprise to you as a parent. This is especially true if you've been making sure they brush and floss their teeth regularly. 

However, cavities in children are actually far more common than you may think. As a matter of fact, studies by the World Health Organization have revealed that between 60 to 90 percent of children are affected by cavities around the world. 

If you have just discovered that your child has a cavity, you’ll need to schedule a visit to the dentist to arrange for a tooth filling. It is worth noting that kids are naturally afraid of dentists. You should, therefore, strive to create a comfortable and safe environment in order to alleviate your child's fears. Here are some of the tips that can help you prepare your child for their tooth filling procedure. 

Reinforce a Positive Attitude

When preparing your child for a dental visit, it is crucial to maintain a positive attitude. This is mainly because children tend to absorb the emotions of their parents. Consequently, panicking in front of your child can make them uneasy and scared of going to the dentist. 

You should, therefore, maintain a sense of calm, and avoid using language that may paint a scary picture in your child's mind. Remember, the goal here is to make them comfortable enough so that they don't experience anxiety during the procedure.

Consult with your Dentist Beforehand

A kid’s baby/milk teeth will usually fall out when he or she is 6 to 7 years old. After all, development is a natural part of life that every child must pass through. Nevertheless, the experience can be traumatic for any child, despite the fact that the process entails little to no pain.

If you are a parent to a kid whose teeth are about to fall out, you could be a little bit concerned about how to handle the situation and when to call a kid’s dentist. In this explainer, you are going to learn:

• When to expect your kid’s teeth to fall out

• How to prepare your child for their teeth to fall out

• What to do when the teeth fall out

Here are a few tips on how to handle your kid’s teeth falling out.

Don’t fret if your kid is “behind schedule”

Expect your kids to start losing their baby teeth when they are around six or seven years old. However, some children tend to experience delays, especially if it took a while before they got their first teeth. The first to go is normally the central incisors followed by the lateral incisors. 

If you are concerned that your child is still holding on to their baby teeth, be sure to check with the kid’s dentist during the semi-annual cleaning and exam. With that said, you do not have to panic if your child’s baby teeth are still intact.

Allow nature to take its course

Some parents may be tempted to force the teeth of their child, especially if they feel the child is behind schedule. However, this is a huge mistake. Forcing a tooth out could cause serious harm to your child’s dental health. 

If you are like most people, you probably love the minty fresh feeling that comes from using a mouthwash. Apart from keeping your mouth fresh, mouthwash also helps remove any missed food particles when brushing your teeth. However, just because you use mouthwash, does it mean that your child can use it as well? 

Well, many parents often make the mistake of introducing mouthwash to their kids if they struggle with bad breath. They usually overlook the possibility that the problem could be a result of poor oral hygiene. So, before you teach your child how to use mouthwash, you need to ensure that they are already practicing good oral hygiene. 

Here is a simple checklist of good dental habits that will help you determine whether your child is ready to begin using a mouthwash: 

Are they Brushing Regularly?

Dentists usually recommend brushing teeth at least twice a day for two minutes per session. 

Are they Applying the Right Brushing Technique?

Some children tend to brush only the front teeth and ignore the ones further back in the mouth. This is a wrong method of brushing and can lead to dental problems such as cavities and plaque build-up. 

Are they Brushing their Tongue?

Sometimes issues such as bad breath may arise due to failure to brush the tongue. You should, therefore, teach your child how to use the back of their brush for cleaning their tongue

Are they Flossing their Teeth?

Flossing is one of the most important oral care practices. It helps remove food particles that get stuck in between teeth or gums. By flossing regularly, you can avoid problems such as cavities and bad breath. 

Nothing is as cute as the missing front teeth of a child. The huge gap between the teeth is indicative of a major milestone that every child must pass through as they grow. This change in a child’s dental formula shows that he or she is ready to develop permanent teeth that will last for their lives.

So what should you expect with the next teething phase? Well, let’s find out more!

How many teeth do we have?

Primary teeth or milk teeth refer to the first teeth that erupt through the gums when a baby is about 6 months to 3 years old. The teeth begin to develop inside the gums even before the baby is born, but they erupt a few months or years after birth.

Primary teeth are divided into two parts; 10 teeth on top, and 10 at the bottom. As soon as your child reaches 5 years or 6 years old, the milk teeth will start to fall off as permanent teeth begin to form. Your child will then end up with 16 teeth on top and 16 on the bottom to form thirty two teeth in total.

When do permanent teeth come in?

Permanent teeth typically erupt in the same manner as primary teeth, but at different ages. The first to erupt are the lower central incisors (front bottom teeth), followed by the front top teeth before the back molars begin to pop out.

In most cases, the first teeth to come out are usually replacements of the first primary teeth to fall out. However, dental damage caused by poor oral hygiene, medical conditions or accidents to the face, jaw or mouth may rearrange the order in which the permanent teeth will start to erupt.

Remember when you were in high school, and the "cool" kids were always making fun of the kids who had braces? Remember when everyone thought braces were awkward and childish? If you do remember all that, first of all, congratulations on reaching old age! Secondly, how about we tell you that these days, braces are the opposite of awkward and 'uncool'?

Well, due to modern technology, braces now consist of fun band colors, creative hashtags, and all sorts of dynamic designs. They almost look nothing like the bland, mechanical contraptions of yesteryears.

Whether you are an adult or a kid and desire to, or rather, have to wear braces in the near future, here's what you need to know about them:

They Improve More Than Just The Smile

While they're primarily for straightening the teeth, modern braces correct teeth and jaw alignment issues, and also improve the bite.

Get Your Dentals Sorted First

If you have pending teeth cleaning, or any other dental treatment, it is advisable to first have it done before getting braced up. This is because some dental treatments, such as removal of wisdom teeth, are known to interfere with orthodontic treatments.

Adjust Your Diet Accordingly

A few months before you get your braces, you need to considerably limit, or completely stop consumption of certain "high-risk" foods such as sugary and sticky foods like gummy bears. Particularly, avoid foods that require yanking or biting into, like corn on the cob and sugarcane, as they can disorient the teeth alignment and strength.

For most people, the tongue is just a body part that helps in tasting food. Due to this reason, the tongue is often taken for granted, and less attention is paid to its health.

The truth of the matter, however, is that the tongue is a vital organ that can reveal a lot of information about an individual’s overall health. As a matter of fact, most dentists probe a patient’s tongue during dental check-ups to determine the state of the oral, as well as the general body health. It is therefore essential to be able to pick up the clues and decipher any information that the tongue is sending you.


Here are some of the facts that your tongue might be sending you about your health:

White coating on the Tongue

A healthy tongue is supposed to be bright pink in colour. If you notice that your tongue has a white coating, this could be a tell-tale sign that you have an oral yeast infection inside the mouth cavity. Your tongue may also have a white coating due to poor oral hygiene.

It is therefore important to schedule a dental check-up if you notice a white coating on your tongue, even if you brush regularly. This will allow you to get to the root of the problem, and seek effective remedies.

Tongue being too Red

An overly red tongue usually signals Kawasaki disease, which is caused by vitamin deficiency. The condition can be remedied easily at home by adding more vitamins in your diet.

If your gums are swollen, painful and irritated, and assume a darker shade of red, then you may be having periodontal disease (gum disease).

Gum disease occurs in two sequential stages: Gingivitis and periodontitis. Gingivitis is the first stage of gum disease, and is exemplified by mild to moderate inflammation and irritation of the gums. If not detected and treated early enough, gingivitis develops into periodontitis - a more serious and painful condition. In a worst-case scenario, periodontitis destroys the entire jaw bone.

So What Causes Gingivitis? 

As mentioned earlier, the leading cause of gingivitis is poor or improper dental care and hygiene. For instance, if you don't brush your teeth regularly, there will be an accumulation of bacteria, mucus and food particles (plaque) on your teeth, which causes decay over time. Additionally, unchecked plaque buildup eventually develops into tartar, which being a heavier compound, sticks to the base of the teeth, hence accelerating the onset of gingivitis. 

Other key causes of gingivitis include tobacco use, untreated diabetes, and hormonal changes during pregnancy. Further, brushing or flossing aggressively may injure your gums, resulting in gingivitis. You can also develop gingivitis from:

• Medications such as Dilantin and some contraceptive pills 

• Poorly aligned teeth 

• Improperly fitted braces and dentures 

• A genetic predisposition to gum disease from your family roots

Signs and Symptoms of Gingivitis

The following are the signs and symptoms that symbolize gingivitis:

• Pain when chewing food

The essence of brushing your teeth is to remove plaque and prevent cavities. Nevertheless, choosing the right toothbrush is pivotal to good dental care. On the face of it, you need to invest in a comfortable toothbrush that can clean your teeth effectively. You can choose to stick to the good, old-fashioned manual toothbrush or try out the new electric brushes available in the market today.

So how do manual toothbrushes stack up against electric versions? Let’s find out.


Benefits of a manual toothbrush

Manual toothbrushes have an excellent record. In any case, people have been using this type of toothbrush for centuries, without any complaints. Here are more benefits associated with the manual version.

• Readily available: Manual toothbrushes are inexpensive and readily available. You can easily find one in your local store or chemist at pocket-friendly prices. Moreover, dentists usually give them away to their clients after a checkup.

• Easily portable: Comparatively, manual toothbrushes are more comfortable to carry when traveling. For this reason, you do not have to worry about your dental hygiene when you are away on vacation.

• Less stressful on gums: A manual toothbrush allows you to feel and control how much pressure you are putting on your teeth and gums.

• Ideal for kids: Manual toothbrushes are ideal for teaching kids how to brush and clean their teeth. Furthermore, they are safe and effective in handling the tender teeth of a child.

Are electric toothbrushes any better?

A less well-known choice for fixing misaligned teeth is lingual braces. They have some advantages over the more popular options providing a better cosmetic solution for patients. They do have some disadvantages as well, though, and we take a look at the considerations which need to be be made before choosing lingual braces.

Lingual Braces. What are they?

With lingual braces you will still have wires and brackets in your mouth as you would expect, the big difference is that these wires can't be seen. Whereas normally, you would expect to see braces attached to the front of the teeth, lingual braces are hidden because they are fitted to the other side of the teeth.

How are Lingual Braces Fitted?

As you might imagine, fitting braces to the backs of teeth is a more difficult job for the orthodontist. There is less room to fit the braces and the placement is more awkward. To overcome these difficulties and provide a better fit, an impression is taken to create customized brackets, perfect for each individual's mouth.

The brackets are attached to the backs of the teeth at the same time, with the use of a tray to cement them in place. Normal braces don't require this level of customization, with standard brackets used and cemented to the teeth one at a time.

The Advantages of Lingual Braces

One of the main downsides to traditional braces is their visual appearance. The lingual option gives all the benefits of the more traditional design but without changing the appearance of the patient's smile.

If when the braces are removed there are any discolored marks left on the tooth enamel, they won't be seen anyway. Also, because the braces are customized to the patient's mouth they will often be more comfortable than braces fixed to the outside of the teeth.

Braces are not only a great way to get an aligned smile that looks great, but help you promote good oral health for the rest of your life.

You may have perceived braces as being for only aesthetic purposes, but that could not be further from the truth! Whether you're a young child, pre-teen, teen, or adult, you can benefit from making an appointment to see if you need braces.

Not everyone does end up needing braces, so it's not a big deal to get a consultation and find out what's going on. Often times your dentist will be able to confirm whether braces are needed or will point it out during a routine dental check up.

Braces are absolutely worth the cost because they are going to give you a fantastic smile and make flossing and general oral care easier and more effective. Crowded teeth and more can often require further treatment in order to make sure that the teeth are aligned or are placed more closely to where they need to be.

Confidence and more can be yours through braces, but the health benefits cannot be stressed enough. They are practical and while you may have to purchase an electric toothbrush in order to try and keep food particles out of your brackets (or can go with something more transparent like Invisalign braces if you're older and want to avoid this type of thing), it's well worth it in the end.

Avoiding getting braces could mean that you have difficulty speaking or eating food, a higher chance of getting cavities or dental decay, inability to clean surfaces, jaw misalignment, bite issues, pain, and more. So if you are recommended braces, it is worth checking out.

Cost Factors of Braces

Do you take good care of your teeth and gums?

When brushing your teeth, this is the perfect time to inspect the teeth and gums to make sure that they are healthy. One of the biggest signs of gum disease is when your gums are bleeding.

We don't mean on a regular basis. We mean that when you've brushed your teeth and rinse out, you may be seeing blood in your sink. You may just think that it's normal or brush it off. Perhaps this is just what happens whenever you brush and floss.

But what you may have initially chalked up to brushing a bit too hard or the bristles of your brush may indicate something much more. Bleeding when you brush can be a sign that there is a bigger issue and that gum disease is present.

Believe it or not, when the gums bleed, this is one of the primary signs that they are dealing with an infection. This infection has the ability to progress and have an extremely negative impact on your oral health and your health overall. That means it is a big deal-- don't keep ignoring it!

The first time that you see blood should be the motivating factor and you should make a dental appointment immediately! The dentist will be able to evaluate what's going on, give recommendations, and even perform treatment dental work if it is required.

Gum Disease Complications

What is gum disease? At its heart, it's an infection that occurs due to bacteria that have been sitting in accumulations of tartar and plaque. This is why good oral hygiene can become so important. What you do or do not do is going to either keep your teeth and gums happy or send them further down a progressive road of infection and decay that could lead to tooth loss and much more.

Sugar may be fun to consume if you're a kid, but it is not that healthy when it comes to your teeth! Your child may have a love of sweet things, but unfortunately, so do bacteria.

Sugar or sucrose is seen by the bacteria as food. It causes tooth decay, because the bacteria make acid in the process and the teeth get etched away by the acid.

How much sugar does your family eat? With meals, drinks, and snacks included, it could be more than the average dentist would recommend.

Check out these dental health tips to find out some top tips for reducing sugar in snacks for children. Getting some ideas to reduce sugar can't hurt!

1. Know Added Sugar Limits

The U.S. FDA recommends that if you're over the age of 3, you get no more over 12.5 teaspoons of added sugar (same as 1 can soda). Adults need to consume no more than 6 teaspoons, and children not over 3 teaspoons. Remember that sweeteners often have other names besides simply 'sugar'. Sugar is put on the list in grams, and one teaspoon is the same as 4 grams of sugar.

2. Juice Has Sugar

Juice seems healthy, but it isn't. It's just a frequent choice to give children for some reason, but water as well as milk are the way to go because they are hydrating and do not come with all of those calories. If your child is under the age of 1, they shouldn't have juice in their diet.

Older kids can have juice, but those six and younger should not exceed 6 ounces a day. Children from ages 7 to 18 shouldn't exceed 8-12 ounces. Juice can assist tooth decay because bacteria get the opportunity to eat and produce teeth-destroying acid.

Taking care of your smile is important, and making sure that your teeth are aligned can help promote a nice smile and good oral health.

As you grow older, you may find yourself wondering whether you are paying enough attention to your dental health and part of that may be whether you have gotten orthodontic treatment in the past or not. Most individuals get braces when they are around the teenage years, but some adults missed out during that time period and still have a smile that is not as aligned as it could be.

You may think that metal braces are your only option, but are they? Some people avoid having work done on their smile because they think that they will have to get traditional braces. However, Invisalign is a practical alternative for any person that wants to straighten their smile and get great results.

Orthodontic Treatment That's Nearly invisible

If you are seeking an alternative to braces that is nearly invisible, Invisalign may be right for you. This product has aligners that are specifically designed to realign the teeth of the person wearing them without being aesthetically obvious.

Crooked teeth can gradually be shifted and gaps can be closed thanks to Invisalign. If your child wants the subtle presence of Invisalign over metal braces, this may be a great option for you. Whether your reasons are professional, social, or both, you may find that you feel more comfortable conversing, working, and even posing for photos using Invisalign.

No Metal, More Comfort

Crooked teeth can affect children's appearance and oral health. Teeth that are not straight can affect speech, make it difficult to brush and floss, and increase the risk of developing problems with their oral health (gum disease, tooth decay).

When it comes to crooked teeth developing, genetics may play a part. It is important that you know what signs you should look out for, taking action if you see anything to go to the dentist. Check out these four ways to help maintain your child's teeth and gums and keep them healthy.

1. Break bad habits.

Toddlers may have a tendency to suck on their thumbs, but breaking this habit is important. Continued sucking could damage front teeth, the gums, and the roof of the mouth, particularly past the age of three. Bottle feeding and sucking pacifiers past a point are also not good for developing teeth.

Research helpful tips for any bad habits your child has, from not wanting to brush to sucking their thumb, so you can break the habit early and reduce the chance of it having a negative impact.

2. Teach them oral hygiene.

Your child needs to care for their oral hygiene. Teaching them how to care for the gums and teeth will keep them healthy now and prepare them for good habits to protect them later. When their first tooth develops, make an appointment for them at the dentist.

The dentist will look at their teeth and confirm that it's all going well or voice concerns. They can also give tips on age appropriate oral hygiene practices and what you should be doing at home. Brush with your kids and make it a fun event. Make sure they know to brush in the morning for two minutes and again at night and be there too! Play music or get them electric brushes to make it more enjoyable.

3. Respond to tooth loss.

If you are a parent, then you are invested in your children's health. Your kids are going to cultivate the habits that you help them learn, so it's very important to give them attention and guidance.

For oral health, it's necessary for adults to be hands on with teaching their kids the required information about how to properly brush and floss and how to prevent cavities. It is key to instruct them on everything when it comes to dental health.

Today we're talking about how adults can teach kids about oral health as well as when the best times to brush are. Consistent and proper care is the key to good oral health, after all.

When Is the Best Time for Kids to Brush?

The American Dental Association says that adults and children should be brushing their teeth on a twice-daily basis in an attempt to get rid of bacteria and plaque. The best times to brush are the morning and the evening for adults and kids. Following a morning and then evening brushing routine will be the most effective way to get acids and sugars out of the mouth that would be attacking the enamel and causing tooth decay.

When it comes to the morning, brush your teeth after breakfast. When it comes to night time, brush before going to bed. If you can brush at these times and make sure that your child or children keep this schedule as well, then your brushing schedule is already where it needs to be. Account for form to be sure that your kids are getting effective results (enough toothpaste, brushing properly or long enough, changing quadrants).

Teaching Brushing Habits to Kids

Our very own Lulu was the Easter bunny this year for the iSmiles Corona team! She didn't want to wear a bunny outfit and we couldn't blame her, being that it was so hot outside. In any case, our neighbors in Corona surely appreciated the Easter baskets we prepared for them.

The iSmiles Orthodontics team in Corona had a wonderful time helping our awesome office manager, Lulu, celebrate another year getting older. We had a wonderful lunch at Luna Modern Mexican Kitchen, which is conveniently located right down the street from our offices in Corona. Happy Birthday, Lulu!

Joel loves us so much, he can't stop recommending our services to his family and friends. Now look at him. He's rolling in Gift Cards! Spend those wisely on some soccer gear and video games, Joel, and thank you!

Dr Brandon is so grateful to all the patients and parents who have taken the time to get a gift for his new baby at home, Ellie. Thank you so much, Angela, for your gift. Let's hope there's plenty of sleep in that gift bag for Dr Brandon.

We love patients like Wyatt! Look at him as he proudly shows off his gift cards for referring his friends. If you were there, you would see him doing a dab with Dr. Brandon. Way to go Wyatt!

Our entire Irvine Orthodontics office is so proud of Yen, who is our stellar patient that has not only graduated high school but also graduated from our retainer program.